01
Work out
Show up, lift, sweat, repeat. Strength is built one session at a time, no matter your starting point.
02
Eat well
What you eat matters as much as what you lift. Eat real food, enough protein, and plenty of water to fuel your body.
03
Be patient
Strength, fitness, and a healthier body take time. Trust the process, keep showing up, and the changes will come.
STRENGTH IS A JOURNEY
BIL GYM is a friendly local gym in Purworejo with all everything you need to get stronger, fitter, and healthier.
Increase energy levels
Build stronger muscles
Lose weight
Weight machines
The safest way to lift heavy without a spotter. Great for beginners and anyone looking to work out specific muscles.
Free Weights
Everything you need for serious lifting. Dumbbells, barbells, and racks to help you build real strength and form.
Cardio equipment
Treadmills and bikes for warm-ups, fat loss days, or making cardio your entire workout session.
Personal trainer
Stop guessing what to do at the gym. Train one-on-one with Tabah and get a clear plan, proper form, and guidance.
Open hours
Train in a space that respects how you want to train. Bil Gym runs separate hours for women and men so you can lift, sweat, and focus without worrying about who’s in the room.
Ladies: 07.30-15.00 WIB
Men: 15.30-21.00 WIB
CLOSED FRIDAYS
Join bil gymBIL GYM MEMBERSHIP
Start strong, stay consistent
Train at Bil Gym month-to-month. No contracts, no commitment beyond the month you pay for.
* Students under 21 with valid student ID
IDR 175,000
/ month
Train longer, pay less
1-ON-1 PERSONAL TRAINING
Train with confidence
Whether you’re brand new to the gym or stuck on the same numbers for months, training one-on-one with Tabah will get you moving better, lifting heavier, and seeing real results faster.
Learn proper form from day one
A fitness plan built around your goals
Direct feedback during every session
Train at your own pace, with guidance
